Liftdle is a daily game where you guess a gym exercise. Each puzzle has one target exercise. You enter guesses based on training clues, and wrong attempts unlock three hint tiers. The site also includes LiftGrid, where you match muscles with equipment, plus an archive of previous exercises.
To play, open the Daily puzzle and read the initial clues. Enter an exercise name recognized by the game. After five wrong guesses, attribute clues unlock. After ten, visual hints appear. After fifteen, you get clues about the exercise’s name. Keep guessing until you identify the target or use all your attempts. The archive lets you review earlier daily targets.
Liftdle does not use Wordle-style colored tiles. Instead, it provides three explicit hint stages tied to your guess count. Before any entry, the interface reads "No attempts yet. Make your first guess." The header tracks your streak across daily puzzles.
The progression from broad attributes to visual prompts to name fragments means early guesses function as reconnaissance. You narrow the exercise family before hunting a specific movement.
Tips for efficient guessing
Use your first five attempts to test broad categories rather than precise names. The attribute tier arrives at five wrong guesses, so treat that threshold as your first real checkpoint.
When the visual hint unlocks at ten guesses, compare it against the attribute clues you already received. Name hints at fifteen wrong attempts confirm letter patterns, but by that point you should have reduced the field considerably.
Visit the Archive to learn which exercises the site includes. Liftdle draws from gym terminology, not a generic word list, so familiarity with its vocabulary saves guesses.
Modes beyond the daily puzzle
Daily is the primary mode with the three-tier hint ladder. LiftGrid shifts the format to a muscle-and-equipment matching grid. The Archive lets you replay past daily targets without affecting your current streak.
The streak counter appears in the Daily interface, encouraging regular participation. Because the game stores progress locally, keep it in the same browser to maintain your record.